Jump and Agility Training
Throughtharoof Jump Academy or "TTRJA" has been created to improve your court speed, explosive power and overall general game fitness.
Using movements relevant to those that occur on the Basketball court the TTR team have devised a training program that will have you launching into the 2019 season and beyond.
Our Jump Academy runs in week blocks that vary in length throughout the year. We try to work around the representative Basketball season.
Throughtharoof cater for all fitness levels. both boys and girls are encouraged to sign up. Recommended age group 10-18years of age.
Through The Roof Jump and Agility training is high intensity training created to have you performing a little out of your "comfort zone"
These sessions are designed for both boys and girls aged 10 -16 years.
What to expect:
Initial 1st session is FREE - After all this training style is quite unique and may not be for everyone.
Second Session cost is $45.00 This will include a SKLZ Roller, valued at $30 and your session is $15
- You will be put through a series warm up drills, agility drills and basic jumping drills that will take place at the beginning of each session.
Third session and beyond - Cost of the session is $15.00 per person.
Currently sessions are on on the NSW Central Coast. These sessions typically are held indoors but we will hold the occasional session in the great outdoors.